The Resiliently Thriving Wellness Journal is the perfect companion for anyone looking to prioritize self care and cultivate a positive outlook on life. This 160 page journal is thoughtfully designed to help you on your journey towards wellness, starting with an 'about me' section where you can reflect on your goals and intentions.
The journal includes daily check-ins to help you stay mindful and in tune with your emotions, as well as a positive thinking diagram to debunk any negative thoughts that may arise. You'll also find space to list your daily gratitudes, as practicing gratitude is a powerful tool for promoting happiness and well-being. But the Resiliently Thriving Wellness Journal is more than just a place for daily musings. 
It comes with a prefilled weekly self care checklist, with room for you to add your own activities and goals. You'll also find a page to fill in the blanks and write yourself a love letter, as well as a space to create a Personal SWOT Analysis (Strengths, Weaknesses, Opportunities, Threats). 
For those not-so-good days, the journal also includes a page to list your happy places and a bucket list and vision board page to help you visualize and manifest your dreams. And when it comes to self care for your mind, body, and spirit, the journal has you covered with pages for setting and tracking your goals in these areas. 
Towards the end, you'll find a sleep and mood tracker page, perfect for monitoring and improving your overall well-being. There is also a page dedicated to jotting down your favorite quotes for daily inspiration, as well as a section for keeping track of resources such as podcasts, apps, or other tools that have been helpful on your journey.
Invest in the Resiliently Thriving Wellness Journal and make self care a top priority in your life. With its thoughtfully designed pages and prompts, it will guide you towards a happier, healthier, and more fulfilling life.